Wednesday, September 25, 2013

I Know You Are But What Am I?

I used to want to be an actress. Wait, that may not be true. My mother directed 
a couple of community theaters in the town where I grew up and it was easier to 
cast me in the shows she directed or was starring in, than to find someone to 
watch me. I remember my first role was in South Pacific. Obviously because of my 
hair color and dark skin, and brown eyes, I was a natural to play one of  Emile 
Debecque's south islander children. I had to wear a long dark fall and so much 
grease paint that my own father didn't recognize me. Which frankly isn't a huge 
surprise, but that's another post. 
The point is, the plot line - that I would go into theater -was developed before 
I had a chance to think about other alternatives. I did enjoy it for many years, 
but lets be honest, Seattle in the 80's was not a hotbed of Musical Theater 
action. However, even though I paid my bills by waiting tables, my identity was 
wrapped up in the grind of scouting for shows, auditioning, rehearsing, and 
performing. That's who I was. I was an actress. Often when one finds, or is 
handed their passion in their youth the age of burn out hits early. Which is 
where I found myself at about the age of 24. It was about then that I stumbled 
into my first aerobics class. Maybe it was the endorphins, maybe it was all the 
cool kids at Pro Robics circa 1987, but I liked it. I remember starting with the 
lowest level classes and moving up the ranks to be able to take Kari and Kathy's 
classes. Back then the classes were leveled A (hardest) B ( intermediate) and C 
( beginner.) I started with C thinking I would rather move towards the A than 
have to go from A to C. Anyhoo, after a few months, Kari tapped me to be an 
instructor at Pro Robics and I was thrilled. I had a new passion, and theater 
was solidly in my rear view mirror. That was 26 years ago. Almost to the day. I 
started teaching in October of 1987, and have been teaching in the same 
community since. 
The last couple of  years have been very challenging both personally and 
professionally. I've had a lot of loss and a lot of change. 
I quit Pro Robics to take a job at another club in the area in October of 2011. 
I had been anchored at Pro Robics for 24 years, but could see that my growth 
potential was stagnating there. And although I was happy at Pro Robics I was 
simultaneously being dazzled by the fast talking, relentless, haranguing from 
the club down the street. So with promises of security, money, and paid 
vacation(!) I gave my notice to Pro Robics and took the plunge ( job) down the street. 
 It should have been obvious that it was sketchy from the beginning, 
considering I had no job title, no desk, no contract, no direction, no training, 
and a constant barrage of manic, scattered, ranting, meetings which lasted 
sometimes for hours on end. After being verbally assaulted in the Alaska 
terminal on the way to a conference in Los Angeles, by my manager, and left 
sobbing in front of about 200 people,( several of whom thought it unwise of me 
to travel with this man) and berated again in the L.A. convention center, I 
decided when I got home to quit my management position(or whatever it was.) 
My passion after all is teaching, and I could still perform that job. And after 
all, I had recruited so many  members to the club, and had built a fantastic 
clientele  of incredible, smart, lovely, and loyal people, it felt right.  
Eventually that ended as well when I was fired last month. 
So here I am. Of course I still teach and train where and when I can. I actually 
teach at 3 great clubs. But I have to tell you, this is the first time in my 
life that I kind of have to sit with myself. Who am I if  I'm not an actress, or 
a teacher, or a trainer? 
I am starting to understand my clients who send that last kid to college, and 
wonder "now what?" I have come to realize how dangerous it is to place my 
identity so solidly in one place, and in such a precarious way. Much like an 
actress, a trainer or instructor needs that human connection, not an audience, 
but a participant. I suppose I could stop the joggers who pass by my house and 
gently suggest some gluteal work, or knock on my neighbors door and recommend a 
plank, but its not the same as having a home base. I miss my ritual of setting 
up my stereo, shooting the shit with the folks at the front desk, talking 
football with Eugene, and seeing the kiddos come in with their random outfits, 
ll never forget a certain kid who came in last summer with her one piece bathing 
suit on backwards and her shoes on the wrong feet. That was my all time 
favorite. It sucks having your livelyhood stripped and so much of your community along with 
it.
However, although I am not anchored to a physical location as I had been, I have been literally 
blessed with the best friends, cheerleaders, happy hour pals, and fellow fitness junkies 
that have ever graced a Seattle City park on a cold rainy morning, and I am full on GRATEFUL
for every soggy, BBQ, pole, tube attaching, plastic plate mountain climbing, monkey bar pull up one of you. 
 
I have had this song in my head all day, with a slight alteration:
" You don't tug on Superman's cape, you don't spit into the wind, you don't pull the mask off the old lone ranger, 
and you don't mess around with Coach Kitty." 
Cause as my friend Alicia said to me the other day:
"You'll be fine, cats always land on their feet."
 
Love, K......... 






Thursday, May 23, 2013

The Policy Of Truth

I grew up in Olympia Washington. I went to grade school, middle school,and high 
school there (Go Bears!) to be honest, there were some good times, but by the 
time I was 13 I was plotting my escape. Not only small and stifling was my 
hometown, there just wasn't enough going on. For all of its natural beauty, you 
can't get a cab to save your life, and lets be honest, even if you could, where 
would you go? The Reef? Which by the way is the reason they should really have 
cab service. But I digress. As soon as I graduated from high school I moved to 
Seattle, and then what do you know I got a little bored there too. So I moved to 
L.A. Actually I spent about 5 years going back and forth from L.A. to Seattle. 
When I finally moved back to Seattle for good (to be with a total toolbag 
boyfriend who would later become my starter husband) I used to tell people that 
I was from L.A. because it it sounded cooler and gave me more street cred. 
It was sort of true. I mean I did come directly FROM L.A. but I knew I was 
padding the truth. It was pretty harmless, but it was a front. See, sometimes 
the little lies we tell are harmless "resume pads" while others, in my opinion 
are dangerous, and show a titanic lack of character.
I recently took an exam to renew a certification that I had let lapse. It was 
expensive, time consuming, and stressful. I'm happy I got it done, and I'm 
studying for another very soon, which I will be taking this Fall. I learned a 
great deal from the exam I just took, and granted, I've learned far more in my 
quest for continuing education. However, a certification in my chosen career 
assures the public that I have a modicum of knowledge in my field, and that I 
have demonstrated the ability to prove that to a certifying body. There are a few 
things that are crucial for trainers and instructors to understand. I believe 
that  a few of the most important are the ability to understand and apply modifications, 
progressions, and stages of learning. Not to mention applying adherence strategies, 
and the ability to stratify risk. Most certifications require a minimum amount of 
continuing education hours in order to renew them, which assures the public that 
the trainer or instructor is up to date on the most recent science. And, while practical 
application is the true test of ability, the general public is, more often than 
not, unaware of the appropriateness of the exercise program that has been 
prescribed for them. In a nutshell, it is important that consumers of health and 
fitness understand what a certification is and why it is important for your 
fitness professional to hold one and for it to be easily verified. Below I have 
listed a few acronyms that I think you should understand. 

CPT = Certified Personal Trainer
This person has taken an exam and is required to fulfill continuing education 
credits in order to maintain certification.

LPT = Licensed Physical Therapist
This person had a graduate degree in this field. And is required BY THE STATE to 
maintain this license.

BS = Bachelor of Science. This person  usually has an undergrad in kinesiology, 
or physiology. While a degree is admirable, one is not required to do any 
continuing education to maintain it.

MS = Masters of Science. This person has gone beyond an undergraduate degree and 
has gotten a post graduate degree. Again, admirable , yet again no continuing 
education needed to maintain. And science is changing as we speak.

RD = Registered Dietician. This person has a degree in this field and has taken 
state boards, and must resister with the state and fulfill continuing education 
requirements in order to maintain what is tantamount  to a license.

Nutrition Specialist, HHC = This person has a certificate in the field of 
nutrition. This is not a license and is not to be confused with an RD.

CGFI = Certified Group Exercise Instructor. This person has taken an exam and is 
required to fulfill continuing education credits in order to maintain 
certification.


It is not out of the question that a trainer or instructor would be less than 
honest about their qualifications, and it is important that consumers of health 
and fitness are diligent about holding us to high standards. 
Check credentials, and if you don't know how, or don't understand what they 
mean, ask me. If I don't know, I'll find out for you. A lie about level of 
education in this field has the potential to result in injury,  and is an 
affront to those of us who take pride in our profession, and in educating 
ourselves. This is not to say that just because someone is certified, there 
is a guarantee of absolute safety and that there won't be an occasional mishap.
But why not stack the deck in your favor.